On this Day of Mantra Yoga the effects of vocalised sounds on the body, mind and spirit are explored. Experience the different areas of the body that are governed, activated and energised by specific sounds. You can learn ancient harmonics which awaken dormant centres of the brain, creating a profound inner stillness, and nourishing the [...]
We have planned a very special day on Saturday 1st February 2020 to mark our coming of age when Yoga Therapy Ireland will be 20 years old. We look forward to welcoming you to our celebration which will take place in Marino Institute of Education, Griffith Avenue, Dublin 9 Our schedule for the day has now been [...]
Feng Shui for the Holidays Feng Shui acts as a catalyst to reduce stress and increase joy within a space; but it is influenced by the energy, thoughts, actions and deeds of the occupants too. Merely placing objects and symbols without practicing positive affirmations and generosity may not fulfil our desires. It is important that [...]
Tree Pose improves focus and concentration while calming your mind. Its Sanskrit name, “Vrksasana” (vrik-SHAH-suh-nuh), comes from two words: “Vrksa,” meaning “tree” “Asana,” meaning “pose” Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. Most notably, though, Tree Pose improves your sense of [...]
This four day course is for everyone who has an interest in the chakra system - whether you are yoga teacher looking for inspiration for your classes; a weekly yoga class participant or a therapist who uses the energy of colour in treating clients. It will explore each of the chakras in turn - when [...]
27th January 2018 Are you a yoga teacher who thinks that ‘Chair Yoga’ is exclusively for the elderly? If so you are looking through a very narrow lens of opportunity. The humble chair is an excellent prop and like all other yoga props has a myriad of uses if you look a little deeper. Chair [...]