On this Day of Mantra Yoga the effects of vocalised sounds on the body, mind and spirit are explored.
Experience the different areas of the body that are governed, activated and energised by specific sounds.
You can learn ancient harmonics which awaken dormant centres of the brain, creating a profound inner stillness, and nourishing the needs of the soul.
In addition to the mantra practices, other practices included in this day are yogic breathing exercises, group chanting, meditation and deep relaxation.
Suitable for all.
Evelyn Rock is a certified Yoga teacher and completed her teacher training with Anne-Marie McGlinchey, founder of The Yoga Society Ireland.
Evelyn has been teaching classes and facilitating workshops in Hatha, Kundalini and Mantra Yoga for a period of over 40 years. She has studied and taught yoga extensively in the United States of America, India and Egypt as well as the UK and Ireland.
Evelyn now specialises in the teaching of Mantra chanting/Meditation, having studied under the guidance of internationally known Master of Mantra, Muz Murray (Ramana Baba) for over 25 years.
Evelyn facilitates classes and workshops in Ananda Centre, Slane. Evelyn is also an experienced Reiki Master/Teacher and Bio Energy practioner.
The efficacy that results in the practice of Yoga Philosophy is evident in Evelyn’s practical and calm approach to all life’s situations and how they are presented.
‘We are what we think!
All we are derives from our thoughts.
With our mind we create the world’.
Buddha.
