On the 28 th January 2023, I will be facilitating a workshop for YTI entitled ‘A Day for Yourself –
viniyoga Workshop’.
So, how will we spend our day together? It will certainly be gentle, chilled,
relaxed and meditative and I hope informative. Drawing on 20 years practice and teaching in the
vinviyoga tradition our day will include two breath centred asana practices. I’ve been fortunate to
have been guided by many wonderful teachers who have honoured and passed down the teachings
of Sri Krishnamacharya and my intention will be present these teachings as they were intended. As
well as incorporating breath work into our asana practices I’ll also include other pranayama practices
and guided meditation. Part of our day will include a presentation on the differences between
traditional yoga nidra and iRest yoga nidra and you will be guided through both practices.
After the
busyness of Christmas and the New Year, I hope you can join me for a day of rest and reflection
before we welcome and embrace the start of Spring.
Paul Bracken