Course overview/objective:

The Foundation Course is designed to deepen your knowledge of yoga to support the development of a daily practice.

Course content:

  • Comprises of 6 one day workshops over 6 months

  • Explores asana, breathwork, relaxation, meditation and yoga philosophy

  • Applies a ‘therapeutic approach’ to the understanding, practice and application of yoga

  • Designed to be a stepping stone to the YTI Yoga Teacher Training Course

Course Facilitators:

Val Herbert

Jane Whelan

Requirements:

A keen interest in taking your yoga journey from a weekly class to a daily practice

Qualification:

Certificate of Attendance

Next Course 2025:

Starts January 2025

Dates: 18 January, 15 February, 8 March, 12 April, 24 May,  21 June

Costs:

Fees:  €550

Register Your Interest in the Next Course

Please note, above information is subject to change